10 tips for a healthy lifestyle

1- Create a weekly menu to save money,  reduce waste and time

2- Eat meat twice a week and try to avoid processed meat

3- Avoid packaged and precooked food, learn to cook from scratch

4- Drink 2 liters of water a day, avoid fizzy and sweet drinks

5- Increase fruit and vegetable consumption

6- Avoid fried foods and fast food chains

7- Remember that alcohol has calories also so it will help you to get FAT

8- Try to limit the consumption of sweets, sugar is the cause of many health problems

9- Eating at regular times during the day helps burn calories at a faster rate

10- Thirty minutes of exercise a day will keep the problems awayhealthy-lifestyle.jpg


0 comments on “10 tips for a healthy lifestyle

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: