FOOD EDUCATION

10 tips for a healthy lifestyle

1- Create a weekly menu to save money,  reduce waste and time

2- Eat meat twice a week and try to avoid processed meat

3- Avoid packaged and precooked food, learn to cook from scratch

4- Drink 2 liters of water a day, avoid fizzy and sweet drinks

5- Increase fruit and vegetable consumption

6- Avoid fried foods and fast food chains

7- Remember that alcohol has calories also so it will help you to get FAT

8- Try to limit the consumption of sweets, sugar is the cause of many health problems

9- Eating at regular times during the day helps burn calories at a faster rate

10- Thirty minutes of exercise a day will keep the problems awayhealthy-lifestyle.jpg

 

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